NCMC Meditation GroupDay-long Meditation Workshop
Date(s): February 19, 2017 at 10:00am - 4:00pm
Cost: $20 Suggested Donation
Cultivating the Beginner's Mind — Being Present, Making Wise Choices
Come practice meditation with NCMC and take a break from your hectic life. Learn how to cultivate the "beginner's mind" and discover how meditation can help us make wiser decisions under the guidance of NCMC guest teachers, Chan (zen) teacher Rebecca Li and tai chi/qi gong teacher Shaka Georges. They'll take you through the practice of sitting, walking, moving, and eating meditation. Express yourself and have your questions about the practice answered in group discussion and/or personal interview. Both beginners and experienced practitioners welcome. Venus Banks will serve as announcer for NCMC at this retreat.
Though we encourage you to attend the full workshop from 10:00am-4:00pm, you are welcome to attend just the morning session 10:00am-12:00pm or the afternoon session 1:00pm-4:00pm. Those participating part-day are also welcome to join us for our vegetarian lunch in between the two sessions.
REGISTRATION REQUIRED at: goo.gl/PVuNAi.
NO FEE. Suggested donation of $20 for full-day participation. However, we welcome ANY AMOUNT you feel you can afford for this retreat, less or more. You are welcome to donate cash at door or pre-pay with a credit card at https://ncmc_beginners_mind_2017.eventbrite.com.